Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Cheers!

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- Raw dairy

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Honey

How do you handle your mother-in-law after you heard her talking badly about you in the next room?

They don’t know why though.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

- Fruits

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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3. Stop eating late at night

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Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Why do narcissists devour so much sugar (candy, ice cream, donuts, etc., in huge amounts at a time)?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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- Red meat

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.